A race stage, leg, or heat is a unit of a race that has been divided in several parts for the reason such as length of the distance to be covered, as in a multi-day event. Usually, such a race consists of "ordinary" stages, but sometimes stages are held as an individual time trial or a team time trial. Long races such as the Tour de France, Absa Cape Epic or the Giro d´Italia are known for their stages of one day each, whereas the boat sailing Velux 5 Oceans Race is broken down in usually four stages of several weeks duration each, where the competitors are racing continuously day and night. In bicycling and running events, a race with stages is known as a stage race.
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